Direction: Take 2-3 capsules 20min before the session. 
TOP TIPS FROM OUR EXPERTS: Since sticking to a healthy and balanced, calorie-reduced diet is essential for fat loss, take advantage of the appetite-suppressing properties of your SHRED & ENERGIZE™ by taking it 30 minutes prior to breakfast and lunch. This will not only ensure you feel satiated after meals, but will also help to increase your metabolism.
Drinking at least 3-4 liters of water per day will not only keep you hydrated, but has also been shown to increase metabolism and support fat loss and helps Maintain the Balance of Body Fluids.
If you are sensitive to stimulants then do not take SHRED & ENERGIZE™ within 2 hours of sleep.
SHRED AND ENERGIZE Proprietary Blend: Glucomannan, Caffeine, Acetyl-L-Carnitine, L-Tyrosine, Raspberry Fruit Extract, Green Coffee Bean, African Mango, Capsicum, Bladderwrack Extract