Must have things in any Fit Girl’s Healthy Shopping List

Must have things in any Fit Girl’s Healthy Shopping List

Don’t worry you are not the only one who ever gets overwhelmed at the local grocery store. Often we make unplanned trips to the local grocery store and end up buying lots of junkie food.

You can end up wandering the aisles for WAY too long, and by the time you get to the checkout you think "Did I really put all this in my basket?" And if you shop while you are hungry...oh boy. That’s how you wind up with lots of expensive unhealthy rubbish!

To make your life easier we have put together a list of products that help you to stay fit and healthy. As a certified nutritionist and VENUS ARMY fitness trainer, I cannot stress enough just how important healthy meals and snacks are.

With busy lifestyles for many of us planning healthy meals can seem like another overwhelming job, but don’t worry— that’s why we created The Fit Girl’s Shopping List.

By sticking to these things in your shopping basket, you’ll save money, waste less food, lose weight, eat healthier, and feel better! Plus they can be used in all kinds of tasty ways. :)

Top tips: start your shopping journey with protein, then vegetables and healthy fats, lastly carbohydrates.



  • Apple
  • Avacado
  • Grapes
  • Banana
  • Oranges
  • Watermelon
  • Pear
  • Berries


  • Spinach
  • Broccoli
  • Celery
  • Cucumber
  • Tomatoes
  • Kale
  • Lettuce
  • Bell papers
  • Onion


  • Brown rice
  • Whole wheat pasta
  • Oats
  • Whole grain oats flour (for cakes and protein snacks)
  • Kidney beans
  • Potatoes
  • Grains


  • Peanut butter
  • Honey
  • Coconut oil
  • Olive oil
  • Rice cakes
  • yogurt
  • Protein ice cream (homemade protein ice cream recipe)
  • Cheese strings
  • Pickle fruit and veg
  • Green tea
  • Dark chocolate (go easy on these!!!)
  • Cashew nuts/mix nuts
  • Spices and seasoning (they can add flavour to all food and can make a big impact on your ability to stick to healthy eating)

No more Secrets

I agree, sometimes healthy eating might seem like a mystery, but it’s not! Lean meat, fish, fresh vegetables, complex carbs and fresh fruit: these are all foods that you’ll find on any fit girl’s shopping list, and now they’ll be on your list too!

Let’s Do This Together

To lose weight and get lean, your nutrition has to be on point! Working out what food to buy, how to train and calculating daily macros will help you to get the body that you always desired.

Let us help you to achieve more. With our personalised fat loss plan you can lose weight, get toned and get healthy faster. Over the next 30, 60 or 90 days you will have constant support and detailed instructions from your fitness advisor to reach your fat loss or fitness goal.

VENUS ARMY Shape-Up Plan has everything you need: meal plans tailored to fit your goals, fat burning workouts, and done for you shopping lists! Getting fit has never been so simple.

Don’t like eating meat all the time?

And because I don’t like to rely on meat for all of my sources of protein, I love VENUS-PRO Thermo Slim Shake. It is formulated for women, to help them reach their fit goals, and tastes delicious. With this you can Make Every Meal Nutritious. From effective post workout shakes, healthy snacks to delicious desserts. The perfect partner we all need.