Follow these three eating tips to maximize your plant-based workouts and weight loss results.
As a vegan, now is the time to adjust your view on snacks, which have gotten a bad reputation for having a low nutritional value and doing little more than satisfying food cravings. But if you’re putting in serious hours at the gym to lose weight or get fit, snacking becomes a required part of your healthy diet, as pre-workout snacks fuel your body allowing you to train harder and burn more calories while post-workout snacks aid recovery and further fat loss. Something we all like to see. Snacks are the most immediate sources of fuel and recovery for your workouts, so what you choose and when you eat them makes a big difference. And if you’ve committed to a vegan diet, the snacks you choose can make a huge impact on how you perform at the gym … and how you feel the day after doing weights and cardio. Today we want to share our top four guidelines and tips for snacking before and after your gym workouts.
- Pre-workout snacking
The key to pre-workout snacks is healthy protein, complex carbohydrates, fats which provide the energy to run that extra mile or get the best out of your HIT workout. But because some carbs can be heavy, stick to light ones that don’t cause stomach cramps or make you feel sluggish. Some good examples of light carbs are bananas, dates, and apples. It’s also important to think about the amount of time between your snack and your workout. If you’re having a snack immediately before you hit the gym, stick to fruits. If you have more than an hour before your workout, choose heavier snacks such as oats, protein shake with added oats and nuts to deliver a long-lasting source of energy to your hard-working body. The good news? Many types of plant-based protein are easier to digest than animal sources, which gives vegans an advantage when it comes to pre-workout snacking. Leafy green vegetables, such as spinach and romaine lettuce, are easily digestible and fuel your body with clean energy. To avoid feeling weighed down, avoid high-fat foods before your workout.
However, if your goal were to burn more fat, we would recommend you to do some an empty stomach cardio at least 3 times a week. You can take 2 capsules of SHRED & ENERGIZE to sweat more and burn more calories.
- Post-workout snacking
Many people are hesitant to eat immediately after exercising because it feels counterproductive to pack on those calories after burning them off. However, eating within an hour after a good workout is beneficial because the period of time immediately after a workout is widely thought to be the most critical part of nutrient timing due to food’s power to rebuild, restore, and rejuvenate overworked muscles in the body. Plan to have a protein-rich snack approximately 15–30 minutes after a workout to fight muscle fatigue before it sets in. The longer you wait to refuel your body, the longer it’ll take your muscles to recover. This is where protein shakes can become handy. They are packed with proteins and have very little carbs. The perfect way to improve recovery.
Our VGANFUEL-LEAN is packed with pure plant-based proteins and raspberry ketones, green tea, acai berry, L-carnitine and flaxseed powder to support with your vegan health and fitness journey – a real game changer! With 21g of protein per serving VGANFUEL-LEAN is ideal for improving your workout results, as it helps build and maintain muscles.
- Snacks to avoid
Just because something is meat-free doesn’t mean it’s healthy or beneficial for your workouts. In fact, some plant-based foods should be avoided because they weigh you down with unwanted carbohydrates, fats and empty calories without the protein your body needs to thrive. Vegan chips and muffins fall into this category, as well as white pasta and rice. Furthermore, pretty much all frozen vegan meals should be avoided because they’re packed with preservatives that detoxify your system and prevent it from performing at its highest level. Although they’re convenient, pre-packaged granola bars should also be avoided as snacks because they’re typically packed with sugar that’ll give you a boost of energy before making you crash. All of these snacking guidelines apply to vegans in general, but especially if you’re training and putting in gruelling hours at the gym.
You can make delicious and healthy vegan snacks at home using our vegan protein powder. This way you know they are healthy, nutritious and does not contain unhealthy ingredients.
- Don’t be a junk food vegan.
Just because that organic frozen pizza uses non-dairy cheese and soy pepperoni does not mean you are making a healthy decision. Avoid the processed, boxed vegan treats and stick to food that can rot. Vegan does not automatically mean healthy so you’re best to eat these types of foods sparingly.