Benefits of Blueberries

Blueberries are one of the most nutrient-dense foods in the world and contain large levels and a broad range of antioxidants. Blueberries are one of the highest antioxidant foods in the world. Consuming just one cup of blueberries provides the following nutrients:

• Resveratrol

• Gallic acid

• Lutein

• Zeaxanthin

• Vitamin K (36 percent DV)

• Vitamin C (25 percent DV)

• Manganese (25 percent DV)

• Fiber (17 percent DV)

After seeing above list you might wonder what are other health benefits of this mighty blue fruit. Below we have listed top health benefits of amazing blueberries.

1. Aid weight loss

2. Promote healthy heart

3. Combat aging

4. Boost brain function

5. Fight cancer

6. Help with digestion

To get the best out of blueberries, try adding handful to your morning breakfast Slim Shake. But don’t stop there; you can also eat handful of blueberries before your workout as a pre-workout snack. According to health Scientists at the University of Michigan, Cardio-protection Research Laboratory said this 'superfood' because of their high vitamin and antioxidant content, may also have the power to trim excess fat from our bodies.

VENUS EXPERT TIPS: Combining blueberries and SHRED & ENERGIZE can take your workout to another level and burn more calories. Consume 2 capsules of SHRED & ENERGIZE and handful of blueberries 20min before the workout.