Getting back to the topic, the point is that you need to understand why this is emphasised on. Health, in general, is very important for good quality of life. But women’s health, in particular, has a larger impact than individual lives. Let us see in detail why.
What your body needs at that time is to retune it and detox it to be active, fresh, and healthy again. Nature has given our bodies their detox system with organs that filter the toxins out. But it is always smart to boost that system to not overload it.