Must have things in any Fit Girl’s Healthy Shopping List

Must have things in any Fit Girl’s Healthy Shopping List
Don’t worry you are not the only one who ever gets overwhelmed at the local grocery store. Often we make unplanned trips to the local grocery store and end up buying lots of junkie food. You can end up wandering the aisles for WAY too long, and by the time...

Great Health Benefits of Lemon Water

Great Health Benefits of Lemon Water
Whether you drink hot or cold lemon water, drinking lemon water can help to detox your body, help absorb nutrients and energise your day. You get the benefits of lemon water whenever you drink it, but sipping on it in the morning will kick-start your day. Lemon water doesn’t just...

Why Green Tea is good for the body?

Why Green Tea is good for the body?
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. History: Green tea has been used as a medicine for...

Can You Lose 29 Pounds in 8 Weeks?

Can You Lose 29 Pounds in 8 Weeks?
At the end of 8 weeks transformation I lost over 29 pounds and my body weight. This was a truly remarkable transformation. Even I did not think it was possible to lose this much weight in just 8 weeks.

Benefits of Acai Berry

Benefits of Acai Berry
Learn more about nature's superfood, acai berry -- benefits, sources, and a variety of antioxidant and health benefits.. Acai is an indigenous berry commonly found in the rain forests of the Amazon. This antioxidant-rich fruit has been heralded for centuries as a healing, immune-stimulating, energy-boosting fruit. The acai berry is...

9 life changing secrets of naturally skinny people

9 life changing secrets of naturally skinny people
We all have that one skinny friend who can eat whatever she wants, right? She eats an ice cream cone like no big deal. And you know she doesn't always order salad. But she doesn't have superwoman genes. So how come she doesn't have to go on a diet? "...

Benefits of Blueberries

Benefits of Blueberries
Blueberries can help you to lose weight!  According to health Scientists at the University of Michigan, Cardio-protection Research Laboratory said this 'superfood' because of their high vitamin and antioxidant content, may also have the power to trim excess fat from our bodies.

Feeling tired all the time?

Feeling tired all the time?
This could be the reason!  You might think, "How can I exercise when I'm so tired I can hardly get through the day?". But Studies show that movement stimulates the circulation and provides more energy, strength and endurance.

Not a morning person?

Not a morning person?
“I am just not a morning person. How often do we hear those sentences… Easy solution: If you are not a morning person, than become one! Here are our best tricks to wake up easily every morning. Practice good sleep hygiene. Keeping a consistent sleep schedule is one of the best...