Why Health Should Be Your Number 1 Priority During A Virus Outbreak!!!

Why Health Should Be Your Number 1 Priority During A Virus Outbreak!!!

How To Boost Your Immune System During Virus Outbreak....

This is not the time to stuff your face with chocolate, lie depressed in bed and watch Netflix! Most of us can’t change what is happening in the world right now, but we can change our attitude and the way we take care of our bodies.

My top tips to stay healthy and boost Your immune system during these unpredictable times:

✅Exercise Daily - Regular exercise is one of the pillars of healthy living. Besides other benefits, It improves cardiovascular health, promotes good circulation and protects against a variety of diseases!
If you can’t go to the gym right now, go for a run (while you can) and do home workouts!
boosting immune system with exercise
✅ Eat plenty of fruit& vegetables - A diet rich in Micronutrients can help boost your immune system!
✅ Limit alcohol consumption 
✅ Don’t smoke 
✅ Reduce Stress
✅ Get enough Sleep

The immune system is the body’s natural defense system, and like any army, its warriors need sustenance. It’s rather well established that people who live in poverty and are malnourished are more vulnerable to infectious diseases.

Although there are have been few studies that tie the effects of nutrition directly to the development of infectious diseases, there is evidence pointing to the fact that various micronutrient deficiencies — such as those of zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E — can alter the immune response in animals.

Make sure you eat a balanced diet with fruits and vegetables in order to receive the right proportion of micronutrients.

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