Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto.Continue reading
When you're looking to slim down, look no further than the mighty smoothie. But can they really help? Is it healthy? Or nutritious?Continue reading
Delicious high protein Waffles that are so easy to make, contain very few ingredients and actually taste yummy. These protein waffles were a breeze to make (they are made with eggs and Greek yogurt to offer a balance).Continue reading
Feel Fuller and Burn More Fat with Overnight Oats - Put down that pastry and kick your morning off right with protein rich, in these tasty chocolate overnight oats. Plus, you do the work the night before so you can just grab and go!
Thanks to Instagram and food geniuses, this mighty exotic fruit is taking back the industry by storm.Continue reading