Super Green Smoothie Bowl!

Want to turn your smoothie into a whole meal? Nothing easier than that:

We all have tried green smoothies in the last years, for breakfast or during the day.

But we have now a new favourite way to EAT a smoothie – with a spoon! Smoothie bowls are a great way to get all the nutrition you need, and it feels a lot like eating ice cream for breakfast, which is never a bad way to start off your day. Plus they are super easy to make and Instagram worthy with a beautiful display of delicious fresh toppings.

But you can not only eat is as a healthy breakfast, A protein smoothie bowl is the perfect post workout meal. The natural vitamins and antioxidants found in fruit are great for recovery. The extra grams of protein will help repair muscles and keep you feeling more full. Try our protein smoothie bowl recipe below, or modify your favourite smoothie by using a little less liquid and a little more frozen fruits and veggies.

Smoothie bowl ingredients:

• 1  frozen Banana or scoop of Whole Grain Oats Flour

• 250g Spinach

• 1 ripe kiwi

• 2 Scoops of VENUS-PRO Thermo Slim Shake (vanilla cheesecake flavour)

• 50ml

  Low fat

  coconut milk

• 1 tablespoon chia seeds

• 1 tablespoon peanut butter (or almond/cashew butter)

Optional Toppings:

• Strawberries

• Bananas

• Kiwi 

• Blueberries 

• Coconut

• Chia seeds

Method:

1. Add all smoothie ingredients to a blender and mix until creamy and smooth. Add more almond milk (or water) to thin.

2. Taste and adjust flavour as needed, add 

   more

   ripe banana for extra sweetness, more spinach for a bright green hue, or coconut milk for creaminess.

3. Top with fresh fruits or other toppings like chia seeds or coconut.

4. Best when fresh, though leftovers can be kept in a jar in the fridge for up to 2 days.

This healthy nutrition dense breakfast bowl can keep you full for longer and keep you away from bad calories.

Enjoy!

Nutrition value:

Calories: 627
Protein: 47g
Carbohydrates: 56.5g
Fats: 25.9g