VENUS Protein Flapjacks

Most snacks we eat contains high amount of fast acting sugar and unhealthy fats. Such foods cause fast and furious increases in blood sugar and insulin that, in the short term, can cause hunger to spike and can lead to overeating which cause weight gain and other healthy issues. 

Our protein flapjacks are made with wholegrain oats (complex carbs), a good source of slow releasing carbohydrates and healthy fats to curb your hunger for longer and provide you burst of energy. Dont forget, these mighty flapjacks also powered with our Thermo Slim Shake which contains high-quality protein and natural metabolic boosters to promote calorie burn and fat loss. Read more about VENUS-PRO Thermo Slim Shake here..

Protein FlapJack Recipe. A great snack on the go and adding your extra protein into your diet. Healthy and delicious!

Ingredients:

• 120g rolled oats

• 100g Meridian peanut butter

• 60g VENUS-PRO Thermo Slim Shake

• 125-150g skimmed milk (almond milk and other % fat milks can be used instead but weights may vary)

• 15g honey

Directions:

• Place Venus-Pro and oats into large bowl; mix together

• Add milk and peanut butter and mix together until evenly mixed

• Add honey and stir evenly through mixture

• Line a baking tray with grease proof paper and drizzle a touch of coconut oil

• Spread mixture onto paper (1-3cm thickness- your preference)

• Place in fridge for 30 minutes

• Pre-heat oven to 190 degrees C (gas mark 5)

• 10-12 minutes in oven

• Remove, slice and leave to cool

Nutritional Values:

Protein: 85g

Carbohydrate: 110g

Fat: 55g

With VENUS protein recipes snacking just got healthier. Try it. You will love it!