FITNESS & BEAUTY

What Are The Benefits Of A HIIT Routine?

Someone looking to burn as much fat as possible during a cutting phase will benefit the most from HIIT, also someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all benefit greatly from a HIIT regimen.

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Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts. Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone....
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