FITNESS & BEAUTY
It is never a surprise that the world of fitness is constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy multiply every year.
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General Warm-up/Flexibility Routine: Lunges (body weight) - 10 reps Heel to Bum Kicks - 25 yards High Knees - 25 yards Arm Circles - 20 reps Trunk Twists - 20 reps Side Bends - 20 reps Weeks 1 and 2...
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What Are The Benefits Of A HIIT Routine?
Someone looking to burn as much fat as possible during a cutting phase will benefit the most from HIIT, also someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all benefit greatly from a HIIT regimen.
Let's look at top 7 benefits of squats and why every girl should try doing squat exercises. If you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine....
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Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts. Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone....
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