Working Women’s Guide to Fitness

Compared to general programs, fitness programs for working class women are Designed with woman's specific body features and need in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies.

That being said, even women have many other physical conditions from each other, and therefore there is no universal exercise regime that works for everyone. To select your best fitness program, you will need to have some basic fitness know-how coupled with a really good understanding of your own body. The most reliable approach is to consult your doctor or a dietitian to find out what regimen is more realistic and effective for you. In case you have always been in good health and is not overly overweight, you may also get a reputable fitness guide and follow through. In fact, if you choose carefully, you can get hold of one which offers excellent customer support. That way, you will also have an expert next to you to provide professional advice.

In addition to the different physical conditions, women often have varied fitness needs. Let us take a look at what might be the best fitness programs for working women in different situations.

For Fat Loss.

To effectively lose your extra body fat, you will need to do both cardio and strength training. Cardio exercise alone is not sufficient to help you continue to burn fat after the training is over. Likewise, if you only do strength training, you are likely to gain muscle without losing fat, and you will only look bulkier that way. If you want to get rid of extra weight the quickest way possible, you should also increase the intensity of your exercises at a moderate pace and add interval training into your routine. Obviously, cutting down your calorie intake in the meantime will get you faster results.

For Body Toning.

For women to stay fit, a healthy level of muscle is a must. In general, women not only tend to have higher fat level than men, we also lose more muscle mass as we age. Less muscle, in turn, will lead to lower metabolism and difficulty to lose weight. What you can do to intervene this unhealthy cycle is to add strength training to your cardio exercises so that you can build some muscle while losing fat. You can do things like weight lifting, lunges, crunches, and push-ups. This way, you will get toned up and feel more energized, younger, healthier and happier!

Awesome video by our ambassador Sporty Suli - Enjoy!

For Maintaining Weight.

Many women ceased fitness exercise once they feel that they have achieved their goals but unfortunately the lost weight is very easy to come back.For women to maintain a healthy body weight, experts suggest at least 40 to 60 minutes a day of moderate-intense physical activity, such as walking, jogging, running, gardening, or cycling. If you can keep to this routine, you are likely to maintain your ideal weight level.

Do the big four.

"If you don't have a lot of time, you'll get more strength gains by focusing primarily on larger muscles," explains Jonathan Ross of Aion Fitness in Maryland. These body-weight moves target every trouble zone fast: squats, push-ups, lunges, and plank pose. Do them back-to-back as a circuit three or four times, without taking a break.

Get a fitness buddy.

According to numerous studies, working out with a partner will help you get your butt to the gym. So seek out a friend of a friend or a colleague as your exercise partner — someone you can't blow off with a quick e-mail and a sorry excuse. It's time to get serious!

With the many fitness programs & tips for women out there, it might be a challenge to find one that is effective, safe and inexpensive. If you feel like you need more information about this feel free to shoot an email to our support team via support@venusarmy.com. Either way, the key is to find a program which can produce results for you and which you feel you can stick to in the long term.

Looking to get the best out of your workout?

Take 2-3 capsules of SHRED & ENERGIZE 20min before the workout. Each ingredient within SHRED & ENERGIZE® helps to increase fat burning qualities by speeding up the metabolism and suppressing food cravings*. This process helps the body to increase the number of calories it burns and use excess fat to help with weight loss. Shop here.