FITNESS & BEAUTY
General Warm-up/Flexibility Routine: Lunges (body weight) - 10 reps Heel to Bum Kicks - 25 yards High Knees - 25 yards Arm Circles - 20 reps Trunk Twists - 20 reps Side Bends - 20 reps Weeks 1 and 2...
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Let's look at top 7 benefits of squats and why every girl should try doing squat exercises. If you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine....
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Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts. Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone....
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