How to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out!
In my free time I was mostly binge-watching TV shows in my bed until 4:00 o’clock in the morning and often in connection with chocolate or ice cream.Continue reading
Many will agree that running is an effective way to help increase your fitness levels, burn fat and lose weight. But what about running in the morning, specially an empty stomach!Continue reading
To effectively lose your extra body fat, you will need to do both cardio and strength training.Continue reading
It is never a surprise that the world of fitness is constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy multiply every year.Continue reading