Best HIIT Workout For Weight Loss
General Warm-up/Flexibility Routine:
- Lunges (body weight) - 10 reps
- Heel to Bum Kicks - 25 yards
- High Knees - 25 yards
- Arm Circles - 20 reps
- Trunk Twists - 20 reps
- Side Bends - 20 reps
Weeks 1 and 2
- Monday - Weight Training (Chest and Shoulders)
- Tuesday - PM HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (8 Minutes Total). Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Wednesday - Weight Training (Back and Biceps)
- Thursday - HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (8 Minutes Total), Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Friday - Weight Training (biceps and triceps)
- Saturday - Weight Training - (Legs)
- Sunday - Rest
Weeks 3 and 4
- Monday - Weight Training (Chest and Shoulders)
- Tuesday - PM HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (10 Minutes Total). Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Wednesday - Weight Training (Back and Biceps)
- Thursday - HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (10 Minutes Total), Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Friday - Weight Training (biceps and triceps)
- Saturday - Weight Training - (Legs)
- Sunday - Rest
Weeks 5-6
- Monday - Weight Training (Chest and Shoulders)
- Tuesday - PM HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (12 Minutes Total). Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Wednesday - Weight Training (Back and Biceps)
- Thursday - HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (12 Minutes Total), Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Friday - Weight Training (biceps and triceps)
- Saturday - Weight Training - (Legs)
- Sunday - Rest
Weeks 7-8
- Monday - Weight Training (Chest and Shoulders)
- Tuesday - PM HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (15 Minutes Total). Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Wednesday - Weight Training (Back and Biceps)
- Thursday - HIIT Workout 30 Seconds Brisk Walk, 30 Seconds Sprint, Repeat (15 Minutes Total), Then body weight exercises - press ups 4 x 15, ab crunches 4 x 15, mountain climbers 3 x 30 seconds.
- Friday - Weight Training (biceps and triceps)
- Saturday - Weight Training - (Legs)
- Sunday - Rest
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