Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts.
Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone.
Drink more water - Water will also make you feel fuller, if you have a mid-afternoon craving try drinking a big glass of water and see if you are still hungry ten minutes later. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories
Eat healthy fats - People often cut out fat from their diet to lose weight. But you do need healthy fats to build cells and our system to work more efficiently.
There are no magic pills!!! – Yes protein shakes and fat burning pills can help. But nothing can beat hard work in the gym. Our VENUS-PRO Thermo Slim shake is armed with top 6 fat burning and muscle toning ingredients to assist you.
Lifting weights definitely helps to tone muscles and burn fat. Don't worry you wont get bulky!
Power of black coffee - Coffee has been unfairly demonized. Quality coffee is loaded with antioxidants, and can have numerous health benefits. Just make sure NOT to add a bunch of sugar or other high-calorie ingredients to it. That will completely negate any benefit you get from the coffee.
Remove bad sugar - Added sugar is the single worst ingredient in the modern diet, and most people are eating way too much of it. If you want to lose weight, you should be cutting back on added sugars. Just make sure to read labels, because even most health foods can be loaded with sugar. So read the label!!!