Why is physical fitness an urgent need today? It is never a surprise that the world of fitness is constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy multiply every year. Several decades ago, obesity was considered a minor medical condition and...
Many will agree that running is an effective way to help increase your fitness levels, burn fat and lose weight. But what about running in the morning, specially an empty stomach! Today we want to tell you top 6 benefits of running in the morning. Save time. Get your workout...
What Are The Benefits Of A HIIT Routine? Someone looking to burn as much fat as possible during a cutting phase will benefit the most from HIIT, also someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all...
How I changed my life through fitness About 2 years ago, exercise and sport was not a big part in my life. You could count my previous activities easily on one hand. In my free time I was mostly binge-watching TV shows in my bed until 4:00 o’clock in the...
Problem: Your workout routine isn’t effective for fat loss Chances are if you’re not succeeding in burning fat then you’re most likely doing the wrong workout to lose stubborn belly fat. When it comes to fat loss (belly fat in particular) most people seem to think that 30 minutes on the...
Let's look at top 7 benefits of squats and why every girl should try doing squat exercises. If you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine. They work more muscles than any other exercise, and you...
Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts. Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone. Drink more water - Water will also make you feel...
Top tips for a Good night sleep A good night’s sleep is a fundamental part of our health and well-being, and means we are more alert and productive during the day and while you are training. So why do so many of us find it hard to achieve? Some people...
