Working Women’s Guide to Fitness

Working Women’s Guide to Fitness
Compared to general programs, fitness programs for working class women are Designed with woman's specific body features and need in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain our sex bodies. That being said, even women have many...

Blazing Your Way to Fitness with HIIT

Blazing Your Way to Fitness with HIIT
Why is physical fitness an urgent need today? It is never a surprise that the world of fitness is constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy multiply every year. Several decades ago, obesity was considered a minor medical condition and...

Benefits Of Running In The Morning

Benefits Of Running In The Morning
Many will agree that running is an effective way to help increase your fitness levels, burn fat and lose weight. But what about running in the morning, specially an empty stomach! Today we want to tell you top 6 benefits of running in the morning. Save time. Get your workout...

Best HIIT Workout For Weight Loss

Best HIIT Workout For Weight Loss
General Warm-up/Flexibility Routine: Lunges (body weight) - 10 reps Heel to Bum Kicks - 25 yards High Knees - 25 yards Arm Circles - 20 reps Trunk Twists - 20 reps Side Bends - 20 reps Weeks 1 and 2 Monday - Weight Training (Chest and Shoulders) Tuesday - PM HIIT Workout...

Learn the basics of HIIT Workouts

Learn the basics of HIIT Workouts
What Are The Benefits Of A HIIT Routine? Someone looking to burn as much fat as possible during a cutting phase will benefit the most from HIIT, also someone looking to minimize fat gain during a bulking phase, or someone looking to increase aerobic and anaerobic endurance significantly would all...

Real Life Transformation - Sporty Suli

Real Life Transformation - Sporty Suli
How I changed my life through fitness About 2 years ago, exercise and sport was not a big part in my life. You could count my previous activities easily on one hand. In my free time I was mostly binge-watching TV shows in my bed until 4:00 o’clock in the...

Struggling To Lose Fat?

Struggling To Lose Fat?
Problem: Your workout routine isn’t effective for fat loss Chances are if you’re not succeeding in burning fat then you’re most likely doing the wrong workout to lose stubborn belly fat. When it comes to fat loss (belly fat in particular) most people seem to think that 30 minutes on the...

Why every women must do Squats!

Why every women must do Squats!
Let's look at top 7 benefits of squats and why every girl should try doing squat exercises. If you want to have that perfectly round butt and toned legs, then you should think about adding squats to your workout routine. They work more muscles than any other exercise, and you...

Top Tips to Lose Fat Fast

Top Tips to Lose Fat Fast
Struggling to shed the weight? We’ve put together some fat loss tips with a little help from our fitness experts. Eat more protein – Protein can really boost weight loss by suppressing hunger and appetite. Protein also boosts muscle tone. Drink more water - Water will also make you feel...