FITNESS & BEAUTY
Compared to general programs, fitness programs for working class women are Designed with woman's specific body features and need in mind. We all realize that women are more prone to putting on fat and require more specialized technique to regain...
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Why is physical fitness an urgent need today? It is never a surprise that the world of fitness is constantly evolving and changing. It has to change because the challenges associated with staying fit and healthy multiply every year. Several...
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Many will agree that running is an effective way to help increase your fitness levels, burn fat and lose weight. But what about running in the morning, specially an empty stomach! Today we want to tell you top 6 benefits...
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General Warm-up/Flexibility Routine: Lunges (body weight) - 10 reps Heel to Bum Kicks - 25 yards High Knees - 25 yards Arm Circles - 20 reps Trunk Twists - 20 reps Side Bends - 20 reps Weeks 1 and 2...
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What Are The Benefits Of A HIIT Routine? Someone looking to burn as much fat as possible during a cutting phase will benefit the most from HIIT, also someone looking to minimize fat gain during a bulking phase, or someone...
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